We all need iron in our diet. Well take a closer look at what iron does for us. Who is at risk of iron deficiency and who should be taking iron supplements. Then we can talk about how to get iron in your diet.
What do iron vitamins do for us? Well, it helps to produce hemoglobin and myoglobin, both of which help move and store oxygen in the blood and muscles. Iron helps to manufacture energy for us, when our body doesnt have enough iron, we feel sluggish and tired.
Iron deficiency is high among young women especially, women lose iron during their menstrual cycle. Having a diet rich in iron is the best way for a woman to avoid iron deficiency. Also pregnant women require extra iron as well to help the baby grow healthy and strong, but also to keep the mother in good health. Try to keep different sources of iron in your diet.
Whats the best way to test for iron deficiency? Well the only sure way to know is to go to your doctor and have them run some tests. Iron supplements can have side effects such as constipation and upset stomach, its best to be certain you are deficient first.
Do you need iron supplements? Unless your doctors instructs you to take them, dont.
If you dont have an iron deficiency, you do not need to take iron supplements. Theres no need to risk taking supplements if you dont have a deficiency. In addition to the minor side effects, more serious side effects can occur, this includes diabetes or even cancer. So if you dont need it, dont take it.
Eating a diet rich in iron will more than likely eliminate the need for supplements in most cases. Many foods, such as beef, poultry and seafood are rich in heme iron, which is the easiest for the body to absorb. Other foods, such as dried fruit, broccoli, spinach and red wine contain a less easily absorbed form of iron.
Also, combining iron rich foods with other vitamins, specifically vitamins A & C, will cause your body to absorb more of the iron.