The Weigh Down Diet has been a massive hit in the United States and now it is making its way to the shores of the United Kingdom. Its principles are quite simple, ‘Stop following food and follow Jesus instead.’
On first impressions this can be quite confusing. How is Jesus going to make me thin? How can this succeed where all else has failed? These are just a couple of questions that ran through my mind when I first came across this diet. But on deeper inspection I realized that the diet does not boast that it can shift however many pounds in however many days, it testimonial is saying that it can help you with the root of your problem.
Comfort eating has been a problem for years and years and could possible be the main reason why many overweight people just can not lose any fat. They try and try with any diet they come across, but end up in a more depressive hole than when they started when they do not see any quick fix results. Then the eating will start and the cycle starts again.
Why people start comfort eating in the first place is from any number of things. As dramatic as a lose of a loved one, to as little as a bad hair day. Everyone has one of those moments, using food to try to cure the depression is just wrong though as it is only temporary.
The weigh down program forces you to ask yourself questions such as, Why do you eat? Have you let food control your life? Even people who are happy with their weight can ask these questions and realize that food does play too big a role in their lives.
Wouldn’t it be better if we could tackle the source of the issue rather than just trying to cure it? Feel fulfilled in yourself will stop you overeating to fulfill your void. Replacing the need in your heat with love and happiness.
By stopping eating your meals when you are satisfied and having the strength to stop, you will be losing fat and curing the cures to your old eating habits.
Learn more about the weigh down diet. Stop by Jo Northwood’s site where you can find out all about the weigh down diet and what it can do for you.