The Master Cleanse Recipe Is Very Cost Effective Everyone Can Afford To Follow It
The master cleanse recipe is surprisingly easy and cheap to prepare. Only a handful of ingredients are required, and no cooking or other special preparation is needed. It’s possible to make it per glass, or prepare an entire day’s serving to conserve time and energy. The detoxification program lasts for not less than 10 days.
Combine 2 tbsp of lemon juice, 2 tbsp of maple syrup and a tenth of a tsp of powdered cayenne pepper in 8 oz of water to make a glass. To come up with a serving good for a full day, just adjust the ingredients. So that’s going to be: 32 tbsp of lemon juice, 32 tbsp of maple syrup and 1 and 6/10 tsp of powdered cayenne pepper in 1 gal of water.
Let’s take a closer look at some of the ingredients needed. Never use lemon juice that comes from the bottle. Always used freshly squeezed ones from organic lemons. The maple syrup you got to use is grade B. Compared to grade A, it’s darker and has more nutrients. The water to use should be distilled or purified.
You may drink as many glasses of the mixture within 10 days. You can’t have anything else other than that – no solid foods. Some people can have as much as 6-12 glasses per day, but there are those who drink double the amount. Also, you may have as many distilled or purified water as you like to keep you feeling full all day long.
Aside from this mixture, you should also drink sea salt water in the morning upon arising. This is easy to make: simply add 2 tablespoons of non-iodized sea salt to a quart of warm purified or distilled water. Take a full glass each time. At night before going to bed, you need to have a cup of herbal laxative tea to effectively boost the detoxification process.
This simple detox which includes the lemonade diet lasts for only 10 days. As you can see, you don’t have to burn a hole in your pocket in following the master cleanse recipe and enjoy the health benefits later on.
Learn more regarding the master cleanse recipe and its components now in our guide to all you need to know regarding lemonade diet