Dr. Ellen Hughes, internist and integrative medicine specialist at UCSFs Osher Center for Integrative Medicine, explores the value of vitamins, minerals and supplements. Series: UCSF Mini Medical School for the Public [9/2009] [Health and Medicine] [Show ID: 16719]
Be My Friend – www.myspace.com The Truth about Vitamins and Supplements Should you take vitamins and supplements? Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.bewellrx.com http This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2007 Austin Wellness Institute. All Rights Reserved.
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When it comes to eating routine, vitamin B3 performs an all natural part from the human body. Also referred to as Niacin along with Nicotinic chemical p, vitamin B3 is often defined as one with the five vitamins which is often connected with crisis deficiency illness. A disease generally known as Pellagra could generate inside people who find themselves struggling with vitamin B3 deficiency.
Vitamin B3 is crucial for that suitable functioning using the human metabolism. With regards to absorbing carbohydrates, lipids together with fat, vitamin B3 is actually a beneficial part using the equation as well as the manufacture of electricity within the body. With regards to Pellagra, signs and symptoms by way of example looseness of, dermatitis together with dementia are in all probability the most typical. In other words, Pellagra is actually a degenerative illness that is really attributable to deficiency of vitamin B3. Although rare, usually there circumstances exactly where Pellagra is responsible for enormous usually are not completely unusual.
Vitamin B3 comes in 2 fundamental varieties: Niacin and Niacinamide. In among those two varieties, Niacin is regarded as the certain counter-top strike in opposition to negative ldl cholesterol and triglycerides though acting as any driver to create quite good ldl cholesterol. Very simply, Niacin is capable of performing becoming a minimizing key to heart complications. As for Niacinamide, they may well not be quickly for this cardiovascular program. As an option, they may be far far more beneficial in relation to the creation of power along with the metabolic approach program normally.
Keeping an sufficient approach to obtain vitamin B3 is essential to be certain that your cardiovascular system along with metabolic rate are quite functioning. Vitamin B3 are located in many foods choices. Animal goods such as fowl, meat along with ova, vegetables and fruit such as spinach, peas along with garlic along with nut goods along with legumes are commonly well-liked causes for vitamin B3. On the other hand, a tense way of life, imbalanced meal along with improper exercising could have a damaging effect on the vitamin B3 ranges inside the human body. Such circumstances, it’s quite essential think of shelling out in vitamin B3 supplements. It actually is best to continually speak to a physician just ahead of acquiring into to a supplement course due to the fact they can make suggestions about the suitable medication dosage for the body range along with hormone balance.
Concerning the issue with this, high doses related with Niacin, consumed with regard to prolonged amounts of time are known to create a lot of substantial side effects. Liver organ damage, greater blood sugar and so an elevated risk of establishing diabetic difficulties would be the most prevalent effects of high doses related with vitamin B3. That’s why it will always be essential to speak to a physician about the medication dosage along with regularity with the supplements. Given that nearly every dietary utilizing supplements software commonly takes current wellness concerns into bank account, it’s best to mention these people today beforehand to keep away from any sort of unneeded difficulties.
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While pregnant, and even before having a baby, prenatal nutrients are an important component of prenatal nutrition. Many doctors recommend that pregnancy nutritional vitamin supplements be taken before conception and even after the baby is born for overall health of mother and child. It is very important to both the health of the baby and the health of the mother that she take nutrients just in case her diet does not provide enough of the vitamins she and her baby need. In fact, folic acid, iron and calcium are particularly crucial and if not present in adequate amounts in the moms diet deficiency in these nutrients may lead to health challenges for the fetus.
Folic Acid Is Needed For A Vigorous Pregnancy
Essential for a healthy being pregnant, research sites that as many as 88% of Americans may be deficient in folic acid. The present RDI for folic acid is 400 mcg, but for pregnant women the Mayo Clinic recommends levels of 800 mcg per day. After conception, the need for folic acid increases to 1000 mcg per day. Some of this should come from food sources, such as nuts, beans, citrus fruits or leafy green vegetables.
So why is this basic nutrient so important? Folic acid is needed as low levels have been linked to developmental health conditions such as Spina Bifida. This birth defect occurs when the nerves at the base of the neural tube are not fully enclosed. children are born with their nerves in the spine exposed.. The result is a devastating birth defect that includes paralysis and numerous other health challenged.
Although actual primary research is scarce, folic acid has been shown to significantly reduce the probability of this devastating birth defect. These defects develop very early in having a baby, usually by the 28 th day following conception; this is a time when countless women do not know they are pregnant. This is why it is so critical for women to be sure that they are getting the folic acid they need prior to prenatal.
The Importance Of Calcium
Calcium is another necessary mineral during being pregnant. As the baby grows, he or she is using a number of of the calcium in the mother’s body to grow. Without enough calcium, the mother’s bones can be at risk for developing osteoporosis. Every adult men and woman who is 19-50 years old, including pregnant women, need 1000 mg of calcium each day.
Beginning at age 51, the calcium requirement increases to 1200 mg per day. This is the recommended dose for all people. Prenatal vitamins are meant to be used as a complement, not to fulfill all of the nutritional requirements a person has. As such, the calcium level of most pregnancy nutritional vitamins is only about 200-300 mg. Another source of calcium is necessary to meet the suggested number of milligrams per day.
The Importance Of Iron
The recommended iron intake for non-pregnant women ages 19-50 is just 18 mg per day. When pregnant, a woman’s iron needs increase to 27 mg per day. Iron supplements will help inhibit anemia and make sure that the mother’s and baby’s blood have enough red blood cells to carry oxygen efficiently. Half of all pregnant women are deficient in iron. Iron deficiency has been shown to increase the risk of premature labor and low birth weight. Premature labor and low birth weight come with their own sets of health problems.
Pregnancy is a time when many things are out of your control. Will your baby have all of his or her fingers and toes? Will he or she have a birth defect? Will you miscarry? All of these things are potential problems that you can do nothing about. One of the things you can control is whether or not you take in enough of the essential natural vitamins and minerals, particularly folic acid, calcium and iron. Give your baby the best possible start in life. Make sure you are taking good quality prenatal vitamins throughout your prenatal and while you are nursing. Take Your Parental Nutrients And Give Your Baby A Great Start In Life
Obstetricians and midwives all recommend that pregnant women take prenatal natural vitamins to complement their diets. A few doctors and midwives tell women to begin pregnancy natural vitamins three months prior to conceiving. Making sure that the mother and baby get enough vitamins is critical. Folic acid, calcium and iron are three of the most necessary during prenatal.
Folic Acid Protects Against Neural Tube Defects
According to Hans R. Larsen, MSc, ChE, about 88% of all Americans do not get enough folic acid in their diets. This means that there is a good chance you are not getting enough. Folic acid is one of the B nutritional vitamin supplements. Women of childbearing age who are planning a being pregnant should take 800 micrograms (mcg) of folate or folic acid every day. Once pregnant, this amount should be increased to 1000 mcg every day. Ideally, most folic acid should come from foods, including green leafy vegetables, nuts, beans and citrus fruits.
What is the big deal about receiving enough folic acid? A deficiency in folic acid can cause a neural tube birth defect, the most usual of which is Spina Bifida. In a neural tube defect, the baby’s spine and nerves are not safely inside of the body. Rather, the baby is born with an open spine and nerves. That is to say, the spine and nerves are outside of the body, discernible to the eye. In this unprotected state, nerves are damaged. While surgery can correct this defect, the damage is done to the nerves and the child will have varying degrees of paralysis and other consequences from being born with an open spine.
There is something you can do to stop this birth defect. You can take the suggested dosages of folic acid prior to and throughout your being pregnant. Since this neural tube defect occurs very early in having a baby, within the first 28 days, all women should take 400 mcg of folic acid as a matter of course. Folic acid has been shown to inhibit neural tube defects in numerous studies.
Calcium Prevents Against Bone Loss
Growing a new body is a very complex task that draws on the mother’s body. Taking a calcium aid is essential to stop bone loss in the mother. A lack of calcium sets a mother up for a greater risk of osteoporosis and a variety of other health problems. The recommended dosage of calcium for anyone between the ages of 19 and 51 is 1000 mg every day, this includes pregnant women.
After age 51, the suggested dose of calcium per day is 1200 mg. Keep in mind that prenatal supplements are only meant to complement the diet, not supply the entire amount of calcium necessary. Most prenatal nutritional vitamins provide only 200-300 mg. So, to meet all of your calcium needs and the needs of your baby, it is critical to eat calcium-rich foods and not rely solely on your prenatal vitamin for you calcium needs.
Iron Prevents Low Birth Weight
Iron is necessary to red blood cell formation. Red blood cells carry oxygen to the entire body. Without enough iron and red blood cells, you will experience fatigue and a host of other symptoms. A full 50% of all pregnant women do not get enough iron. Women who do not get enough iron have been shown to go into labor too early and have low birth weight children. Pregnant women should get 27 mg of iron each day.
Mother Nature controls most of a baby’s growth prior to birth. But, there are things you can influence and defects you can avert by taking the recommended amounts of prenatal supplements. Be sure you do everything you can to give your baby a good start in life. Take your nutritional vitamins. You Can prevent Birth Defects By Taking Parental Nutritional vitamins
Women who are planning to become pregnant or who are currently pregnant should take prenatal nutrients to correct any deficiencies in their diets. While pregnancy nutritional vitamins will not supply all of the nutrients and minerals a woman needs, they will supplement shortfalls in the woman’s diet. Taking prenatal nutritional vitamin supplements will ensure that the baby is healthful at birth and that the mother remains vigorous throughout her pregnancy. Three natural vitamins and minerals that are absolutely important during pregnancy are folic acid, calcium and iron. Being lacking in any of these can create major health problems for the baby and the mother, as well as create complications in the pregnancy itself.
Folic Acid: A Required B Vitamin
Research revealed that an astounding 88% of all Americans do not get enough folic acid. According to the Mayo Clinic, all women planning a being pregnant need 800 micrograms of folic acid each day. Upon conception the folic acid requirements increase to 1000 mcg a day.
Neural tube defects are one of the most preventable birth defects. Folic acid can thwart neural tube defects like Spina Bifida. When a baby is born with Spina Bifida, his or her spine is open and outside of the body, not closed and protected. Nerves are exposed and usually experience a few kind of damage, which results in paralysis, cerebral palsy and other health issues that will last a lifetime.
Neural tube defects occur by the 28 th day of having a baby. This is well before most women even realize that they are pregnant a baby. Research has shown that folic acid can prevent neural tube defects. Every woman should take 400 mcg of folic acid or folate per day to make sure their folic acid needs are met.
Calcium: A Required Mineral
All men and women, including pregnant women, who are between 19 and 50 years old need 1000 mg of calcium per day. The baby uses the mother’s stores of calcium and the calcium that the mother eats. If the mother is not receiving enough calcium to meet her own needs and the needs of the baby, she could develop health problems, such as bone loss and osteoporosis.
Starting at 51 years old, calcium requirements for all adults increase to 1200 mg per day. Most prenatal nutritional vitamin supplements contain only 200-300 mg of calcium. Therefore, they cannot be relied upon to supply an entire day’s calcium requirements.
Iron: Required For Red Blood Cell Formation
A full half of all pregnant women are deficient in iron, or anemic. Without iron, the body cannot make the necessary number of red blood cells to carry oxygen throughout the body. This results in fatigue and other symptoms, as well as low birth weight and premature labor amongst pregnant women. Iron needs increase from 18 mg a day for females who are not pregnant to 27 mg a day for pregnant females.
Although exciting, pregnancy can be very tense. Many women experience concern over the health of their baby. While much of a baby’s development is essentially out of the mother’s hands, there are a few things that she can do to help the baby get the best start in life possible. By avoiding alcohol and smoking, eating vigorous and taking a pregnancy vitamin, the mother can do a lot for her developing baby.
Regardless of how many weeks into your pregnancy you are, you can always find ways to help your baby develop and grow. Visit whenpregnant.info to learn what you can do for your baby right now.
“Vitamin” comes from the word “vitamine”, which means vital amine. Vitamins are organic compounds that can be found in the food that we eat. Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. So vitamins are needed for the growth of the body.
The 2 types of vitamins are the water-soluble and fat-soluble vitamins. Fat soluble vitamins are also called hormones. Most of the vitamins that people know about are the water-soluble vitamins, an of these, vitamin C is the most common. Earlier it was believed that all these vitamins belong to one group called B complex as they were all found in the same source. Later they were categorized as different vitamins.
Vitamin A, B1, B3, B5, B9, D, E, H, K, P, Choline and Inositol are some of the other vitamins. Few of these vitamins are known by their biological names, like vitamin B1 is known as thiamine and vitamin H, Biotin.
Vitamins form an essential component of the balanced diet that we eat. People with chronic illnesses are advised to take vitamin supplements by their doctors. The same goes for pregnant women and those who suffer from bowel disorders. Bowel disorder retards the absorption of fat soluble vitamin. People with thalassaemia are usually prescribed with folic acid. Patients with pernicious anemia have to be given injections of vitamin B12 because of its acute deficiency in their body.
We need a little amount of vitamins everyday to keep our body healthy and functioning normally. Vitamins will help our body’s organs carry out their respective functions. In the absence of these vitamins, our body falls sick and suffers from vitamin deficiency diseases. There are lots of vitamins from food, but if you don’t eat right, then you may not get the needed amount of vitamins.
Like everything else, an excess of vitamins is bad for our body. Excessive vitamin intake will be very bad for the body. For instance, the body needs only 400 to 800 units of vitamin D in a day. If you take too much vitamin D, calcium absorption will skyrocket, which can lead to kidney damage. Moreover, supplements can never replace the healthy diets, so it’s better to take vitamin-rich diet than take supplements.
Caution: Never decide to take vitamins because you read about it here and there. Ask about it from your physician. Remember, little knowledge is a dangerous thing.
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