Dr. Ellen Hughes, internist and integrative medicine specialist at UCSFs Osher Center for Integrative Medicine, explores the value of vitamins, minerals and supplements. Series: UCSF Mini Medical School for the Public [9/2009] [Health and Medicine] [Show ID: 16719]
Be My Friend – www.myspace.com The Truth about Vitamins and Supplements Should you take vitamins and supplements? Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.bewellrx.com http This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2007 Austin Wellness Institute. All Rights Reserved.
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“Vitamin” comes from the word “vitamine”, which means vital amine. Vitamins are organic compounds that can be found in the food that we eat. Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. So vitamins are needed for the growth of the body.
The 2 types of vitamins are the water-soluble and fat-soluble vitamins. Fat soluble vitamins are also called hormones. Most of the vitamins that people know about are the water-soluble vitamins, an of these, vitamin C is the most common. Earlier it was believed that all these vitamins belong to one group called B complex as they were all found in the same source. Later they were categorized as different vitamins.
Vitamin A, B1, B3, B5, B9, D, E, H, K, P, Choline and Inositol are some of the other vitamins. Few of these vitamins are known by their biological names, like vitamin B1 is known as thiamine and vitamin H, Biotin.
Vitamins form an essential component of the balanced diet that we eat. People with chronic illnesses are advised to take vitamin supplements by their doctors. The same goes for pregnant women and those who suffer from bowel disorders. Bowel disorder retards the absorption of fat soluble vitamin. People with thalassaemia are usually prescribed with folic acid. Patients with pernicious anemia have to be given injections of vitamin B12 because of its acute deficiency in their body.
We need a little amount of vitamins everyday to keep our body healthy and functioning normally. Vitamins will help our body’s organs carry out their respective functions. In the absence of these vitamins, our body falls sick and suffers from vitamin deficiency diseases. There are lots of vitamins from food, but if you don’t eat right, then you may not get the needed amount of vitamins.
Like everything else, an excess of vitamins is bad for our body. Excessive vitamin intake will be very bad for the body. For instance, the body needs only 400 to 800 units of vitamin D in a day. If you take too much vitamin D, calcium absorption will skyrocket, which can lead to kidney damage. Moreover, supplements can never replace the healthy diets, so it’s better to take vitamin-rich diet than take supplements.
Caution: Never decide to take vitamins because you read about it here and there. Ask about it from your physician. Remember, little knowledge is a dangerous thing.
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For people to continue living their lives the way they are meant to, they need air, food, water and plenty of rest. Without any of this, you would not be able to function properly at work or in school. Most people are unenergetic on a good day because they lack the proper sleep that they need the night before. If you find that you are one of them, then melatonin for sleep should work for you as a natural snooze aid.
This hormone is naturally developed by you to make you feel tired and sleepy at night. It helps to regulate your snooze patterns and at the same time, it ensures that you get a good amount of nap that your body needs at night. It is also a way for your body to revitalize to begin a brand new day.
There might be a few times in your nights that you find you are unable to snooze because you have the inability to generate the hormone to help you to feel sleepy. This could be due to previous nights where you worked on night shifts and had to stay awake throughout the night. This is when the natural snooze aid comes into the picture. These supplements may just be the thing that you need to regulate your slumber time.
These natural supplements that you can take to help make your snooze patterns better come in a non customary form which means you can consume them any time that you want to. You can also take them for as long as you need. If you find difficulty in snoozing because of stress, anxiety or soreness, then you should take them to snooze better.
There is no need to worry about feeling groggy or unsteady the next day once you start taking the supplement. It will only make you feel lively and bouncy as you have had undisturbed slumber throughout the night. That means, you did not feel restless, instead you fell deep into slumber.
It will slowly regulate your body clock to have a healthy snooze pattern and at the same time, prevent you from having any sleepless nights even when you had a stressful day. Once you fall into the natural pattern of snooze, you can stop taking the supplement.
If you find difficulty in falling asleep when you should, then you should consider taking melatonin for sleep to help get back into your normal slumber routine. Your body needs the nap in order to rejuvenate for you to focus on a new day.
Melatonin for sleep is one of the best natural sleep aids. You can find more information about Melatonin side effects, now.
Perhaps some people will not admit it, but most people want to age gracefully and look as young as possible while still feeling vibrant and healthy. Quantum Nutrition Lab is renowned world-wide for bringing pure non-toxic supplementation to the world. They also provide a plethora of information to help guide people to a healthier life by using their unique supplements.
Sadly, the land used to grow many of our foods is depleted of healthful sources. Vitamins and minerals have to be added to a daily regimen of people who are consciously working to be healthy.
Once these vital foods are ingested by the body, they can be utilized to enhance healing. This manufacturer allows the consumer the opportunity to add these vital foods without including toxins. These guaranteed natural products provide the safety net needed when choosing supplementation. This is important since low quality products presented with toxic additives from manufacturers around the world have been saturating the market.
Among the choices of supplements provided are aging reversal therapies, digestion aids, and almost any vitamin, mineral or enzyme that is known to improve health. There are also prepackaged kits for detoxifying the body, as well as oral hygiene kits.
Some in the medical community are like-minded in their belief that all facets of life can be stronger, given the proper fuel. Moodiness, bad attitudes and scores on IQ tests can all be improved upon when the organs, cells and tissues of the human body are given what they need to survive. These vital components of the body cannot be fed with empty calories, just as an automobile engine cannot be run without gasoline.
Time flies, and most busy Moms have little or no time to plan proper family meals, much less prepare them. This hurried approach to eating just to be full is often the culprit of illness that wrecks career plans, as well as adding lines and wrinkles to the faces of younger people. A proper diet is mandatory if one is to maintain the proper balance of health and wellness.
Adding enzymes, vitamins and minerals through taking supplements has become a necessary addition to a daily regimen. While it can be burdensome to seek out the needed supplementation, one company provides more than adequate products for everyone. All one needs to build up their immune system and overall health can be found from this manufacturer.
Quantum Nutrition Lab is the only source one needs for the highest quality of natural supplements that can not only maintain health, but can also improve and enhance the healing process. Those looking for supplements and products to slow down the aging process will also find everything they need.
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