Nutrition & Healthy Cooking

Run, kiddo, run
Tyler Courser, 10, gets off to a fast start at the Run For Education at Damonte Ranch High School in October. / David B. Parker/RGJ File Give children at least five or six weeks to train. Start out walking or doing 15-20 minutes of vigorous acitivty three times a week.

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Man shares struggle with body image
On the outside, Hayden Winkler appeared to be in top condition: He was lean and muscular, he exercised daily and he led a healthy lifestyle. No one knew his heart wouldn’t beat more than 30 beats per minute, that his hair was falling out or that beneath his clothes, he could see the outline of every bone in his body. He was diagnosed with anorexia nervosa with bulimic tendencies his sophomore …

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Megan Murphy: Light pasta dish bursts with flavors of springtime
When the nice weather is luring you outdoors, you hate to spend lots of time in the kitchen. Using fresh produce or brightly colored frozen makes for an appealing dish perfect for the season.

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Rare bird of a feather
Dearborn –Julie Craves of the Rouge River Bird Observatory found an odd bird this fall during the observatory’s annual banding process. It wasn’t the first time the bird had been seen, in fact, it had been seen at the RRBO three other times. But this time was different, simply because the bird is “old.”

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Velasquez Stops Lesnar in 1st Round for UFC Title
Cain Velasquez celebrates after defeating Brock Lesnar in a UFC mixed martial arts match in Anaheim, California, Saturday, October 23, 2010. Velasquez won by TKO in the first round. (AP) ANAHEIM, Calif. (AP) – Brock Lesnar was downright stunned when Cain Velasquez took his biggest shots, escaped his violent takedowns and just kept coming at him at UFC 121. The baddest man in mixed martial arts …

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Megan Murphy: Kids’ll love veggies in colorful, nutritious Halloween slaw
Halloween is definitely a time to have some fun with food. Baby carrots sticking out like fingers from vegetable dip, hollowed-out cauliflower “brains” filled with grapes and Jell-O in egg-shaped molds with encased blueberries to look like eyes, are all fun ways to entice kids to eat fruits and vegetables.

Read more on Memphis Commercial Appeal

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Who are these “Star Children?” Often referred to as Rainbow Children or the ‘New’ Children. Many believe they are here to take us forward through this shift, anchoring a certain frequency needed here on our planet for the Ascension. Join Miss Magikal, Magenta Pixie and Jivanda joined by our special guest, conscious and aware of her mission, eleven year old Megan, who will be speaking of her own awakening when she was only six years old! In this excerpt Megan discusses Paganism, Nutrition for Starseeds and Ascending ones, 2012 and Earth’s future. Show first broadcast on ‘Magenta Magik’ on BlogTalkRadio 27th September 2009. Music by Freeplay Music LCC

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