ONEPOT CHEF COOKBOOK – NOW AVAILABLE: www.lulu.com PLEASE SUBSCRIBE! au.youtube.com FOLLOW ME! www.twitter.com BECOME A FAN ON FACEBOOK! www.facebook.com Vegetable Soup is a fantastic winter warmer. It’s easy to prepare, quick to cook and cheap to make!!! ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Potatoes 2 Carrots 1 Parsnip 1 Swede (Small Turnip) 1 Celery Stalk 1 Small Onion 2 Litres (8 cups) of Stock 1 Tin of Diced Tomatoes Olive Oil (Garlic Infused is best) SERVES APPROX. 8 – 10 Preperation Time: 10 minutes Cooking Time: 30 – 40 minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a converstion chart if using Imperial) Music by Kevin MacLeod incompetech.com Video Rating: 4 / 5
PLEASE READ – Due to the amount of people asking for healthy alternatives for the next few months Nicko’s Kitchen will be cooking healthy, diet and diabetic friendly meals. The normal Nicko’s Kitchen WILL return after that with “Budget Meals”, “What you want” and “Fast Food”. If you are still looking for that sweet tooth fix then Nicko’s Bakery channel will still be cooking as normal. Click this link to go there – www.youtube.com FACEBOOK: www.facebook.com TWITTER: www.twitter.com NICKO’S T-SHIRTS: www.zazzle.com.au Ingredients: serves 2 Olive oil spray 1 pork fillet, excess fat trimmed 2 large granny smith apples, peeled, cored, cut into wedges 1 tbs wholegrain mustard 1/3 cup chicken stock 150g baby spinach leaves Steamed green beans, to serve salt & pepper to season Nutritional information (per serve) Protein Dietary Fibre 36.00g 3.50g Fat Total Energy 4.00g 1020kJ Fat Saturated Sodium 1.00g – Carbohydrate Total Cholesterol 16.00g – Carbohydrate Sugars – - ENJOY! ~ Nicko Music from Nicko’s Kitchen is from www.incompetech.com Used with permission Video Rating: 4 / 5
Shawna Coronado andChef Ryan Hutmacher, “The Centered Chef”, prepare a healthy meal for four of Curried Turkey Salad for $10 or less. Each meal in the Living Lean & Green cooking series is prepared utilizing fresh, sustainably grown, organic vegetables from Shawna’s front lawn vegetable garden. In today’s difficult economy, one of the most challenging things to do is to feed our family good, nutritious, chemical-free food for a reasonable price. This need has inspired a video series called “Living Lean & Green; How To Cook Healthy For $10 or Less”. Below you see the first video of the series which features Chef Ryan Hutmacher, The Centered Chef of Centered Chef Food Studios (www.centeredchef.com), cooking with me (Shawna Coronado – http in my front lawn vegetable garden. Together, we are creating meals which cost a family of four $10 or less to prepare and features organic vegetables I have grown myself. Our goal is to show the everyday person that it is possible to grow your own vegetables sustainably, then use these vegetables to feed a family of four on the cheap utilizing Chef Ryan’ Hutmacher’s amazingly healthy recipes. Sponsored by Aquascape Inc., this ten recipe video series shows vegetables watered with a rain-water cistern and grown at my home in the front lawn of a Chicagoland suburban community — something any family can do to help feed themselves in this down economic time. Today’s Curried Turkey Salad recipe features onions I grew myself. Please link to …
Using social media tools to help achieve fitness goals
SACRAMENTO — The fitness industry has embraced social media and professionals are using a number of digital tools to motivate their clients in and out of the gym.
Community Calendar
Deadline for items for the Community Calendar is Wednesday noon two weeks before desired publication date. Send information on fund-raisers, clubs, lectures, community events, church events, reunions and support groups to Community Calendar, Pioneer Press, 3701 W. Lake Ave., Glenview, IL 60026, fax to (847) 486-7451, or e-mail jmolitor@pioneerlocal.com. No charge for …
Delicious Hot Cocoas
There’s nothing like a cup of hot chocolate on a cold winter day! But there are so many choices! So we put some big names to the test so you don’t waste your money.
Granola Recipe: Granola is a great way to start the day. Granola recipes are a heartwarming treat for breakfast or any time. Rita heads in to the kitchen to show you how just a few ingredients — oats, nuts and dried fruit — make the perfect base for granola. This granola recipe is as healthy as it is delicious. The granola recipe calls for dried cranberries and blueberries — two healthy fruits full of antioxidants.
