Nutrition & Healthy Cooking

Sassy, fiber-rich, make-once serve-twice Dr La Puma recipe helps lower LDL “lousy” cholesterol and cancer risk. Get the complete recipe here: www.chefmd.com

Bean, ChefMD®, RECIPE, Salad, Tacos, Three

Oregano’s wonderful aroma, flavor and health benefits add zest to an easy fish recipe from Dr. La Puma. Marinating seafood in citrus juice causes a reaction that actually “cooks” the fish. Get the complete recipe here: www.chefmd.com .

Avocado, Bass, ChefMD®, Olives, RECIPE, Striped, VeracruzStyle

Smoky, sassy sauce delicious with meat and vegetable dishes helps tame inflammation, says Dr La Puma, who makes it here. To enjoy the “zing” of peppers without too much heat, stay away from the seeds and ribs. Help diffuse the heat and enjoy flavor too. Get the complete recipe here: www.chefmd.com

ChefMD®, Chipotle, Mole, RECIPE

Migraine medicine? Dr La Puma uses this popular South American seed in Middle Eastern inspired salad. Quinoa is loaded with the B vitamin riboflavin, which helps your cells generate more power and helps prevent migraines. Get the complete ChefMD recipe here: www.chefmd.com .

ChefMD®, Easy, GlutenFree, Quinoa, RECIPE, Taboulleh

Pine nut…the perfect nut for heart health. Pine nuts, Dr La Puma says, are loaded with magnesium and potassium. Together, these minerals lower blood pressure and improve circulation and blood flow. Toasting pine nuts brings out their buttery natural sweetness, especially if they’ve been frozen first. Avoid Chinese pine nuts, and their “metal mouth:. Get the complete recipe here: www.chefmd.com

ChefMD®, Feta, Nuts, Pine, RECIPE, Salad, watermelon