If you have hit a plateau with your weight loss and are finding it difficult to shed pounds now, you can mix things up with fifteen to thirty minutes of your time and High Intensity Interval Training. And there are several options for your HIIT session.
A high protein diet is a must if you are planning to improve the result of your work out and lose weight. And both goals are closely related to each other. The reason is that when you are building your muscles, your will also build metabolism. And if you have a high level of metabolism, you will also burn more fat. The result is loss of weight.
Discussing pre and post workout nutritionl; also talking about what I eat in a typical day and taking a rest week.