Features:
- ISBN13: 9780848731731
- Condition: USED – VERY GOOD
- Notes:
Product Description
The Beck Diet Solution is the Missing Ingredient in Weight Loss Lose weight with confidence and keep it off for a lifetime! Battle your sabotaging habits! Resist tempting food – even if it’s right in front of you! Confidently say, “No, thank you” to food pushers! Put an end to emotional eating! Confidently say, “No, thank you” to food pushers! Conquer every excuse you’ve ever used to overeat, binge, or backslide! Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose. Enter Dr. Judith Beck and The Beck Diet Solution. Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author’s personal success and on her success with her many clients, but also on … More >>
Amazon Price: $2.63
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Amazon, author, Beck, Brain, Cognitive Therapy, Diet, Food, food pushers, Judith Beck, Like, Person, Solution, Thin, Think, Train, USD
Features:
- ISBN13: 9780981600109
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The third edition edition of this bestseller is now published by Small Steps Press! People spend less time cooking than ever before— but where do they turn when they still want to eat healthy? Quick & Healthy brings you over 200 easy recipes that are low in fat, cholesterol, and calories— and take almost no time to prepare. With recipes designed for the busy cook, this latest edition includes practical nutrition information as well as quick, delicious recipes that have been kitchen-tested for taste and ease. Inside, you will find time-saving ideas, tips to reduce fat and cholesterol, and even food exchanges for weight loss and diabetes. … More >>
Amazon Price: $10.99
Quick & Healthy Recipes and Ideas: For people who say they don’t have time to cook healthy meals, 3rd Edition
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Features:
- ISBN13: 9780743266420
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
As seen on the Today show! The National Bestseller Based on Harvard Medical School and Harvard School of Public Health Research…A Revolutionary Guide to Healthy Eating That Topples the USDA Food Pyramid In Eat, Drink, and Be Healthy, Dr. Walter Willett explains why the USDA guidelines — the famous food pyramid — are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Dr. Willett sets an all-new nutritional standard. You’ll discover: eye-opening new research on the healthiest carbohydrates, fats, and proteins why weight control is the single most important factor menu plans and recipes that make it easy to reinvent your daily diet Amazon.com Review
Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantlin… More >>
Amazon Price: $8.89
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Amazon, Amazon.com, Drink, Eating, famous food pyramid, Guide, Harvard, Harvard Medical School, Harvard School of Public Health Research, Healthy, Medical, School, The Harvard Medical School Guide, USD, USDA, Walter C. Willett, Walter Willett
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Product Description
Jam-packed with 100+ delicious, good-for-you recipes and healthy cooking tips that are big on home-cooked flavor…but lean on fat and calories! Every dietitian-approved dish lists a complete nutritional analysis, plus diabetic exchanges and tips to help you meet your dietary goals…. More >>
Amazon Price: $17.98
Healthy Cooking – Wi
Amazon, Cooking, Healthy, USD
Features:
- ISBN13: 9780470041154
- Condition: USED – VERY GOOD
- Notes:
Product Description
A lifetime of sound and easy advice on healthy eating from the world’s foremost authority on food and nutrition
The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and positive advice for achieving optimal health, look no further–this comprehensive book from the American Dietetic Association explains everything you need to know about eating for health. It’s packed with simple, practical tips and flexible guidelines to help you choose nutritious, flavorful, and convenient foods that suit your needs and lifestyle no matter what your age or stage of life.
This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide features:
* The new Dietary Guidelines for Americans from USDA and USHHS, providing the latest science-based advice on food choices and physical activit… More >>
Amazon Price: $14.80
American Dietetic Association Complete Food and Nutrition Guide
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