Preparing your meals for fat loss success
Jason Yun shows you his ritual of preparing his meals for the week for nutrition success. Set a time weekly or 2x weekly to prepare your meals. Having food in the kitchen that is healthy will set you up to eat supportively and get the body you want. www.yunnutrition.com For a 2-week trial to Yun’s Boot Camp go to http Prepare Your Meals in Advance to Save Time Prepare Your Meals Ahead of Time How to Prepare Meals Using the Flat Belly Diet To succeed on the diet, you need to learn what foods are considered healthy or unhealthy before preparing meals, and learn to create your meal plan before … preparing your meals prepare ahead meals meal plan cooking healthy meals preparing meals freezer preparing frozen meals make your own meals preparing your own baby food meals cook your girlfriend
@YunTraining–Yes, lots of soluble fiber, and not the worst carbs people can eat, but our nation as a whole eats way too many carbs in general. 150 grams per day of carbs should be the ceiling and why wouldn’t you want them to be primarily vegetable based? If you enjoy lentils then eat them up, but to advertise that they are of the healthiest foods in the world is flat incorrect.
@themaker03 whole eggs are what the protein rating scale is based off of (biological value of 100%) egss crush meat and everything else. Chicken and some types of fish would be rated higher then meat. Carbs are essential to the diet, lentils provide one of the best long lasting energy boosts and provide over 15 grams of fiber per cup, which is 150% more then the average american gets all day.
You are saying that Lentils are one of the most healthy foods in the world…based on what? Legumes offer nutritional benefits, but what they offer can be found in equal to greater amounts within other foods that have lower carb content. Your extreme announcements about food (eggs–best source of protein on the planet) expose your lack of education on foods in general. Ummm, wouldn’t meat be the best source of protein???
@brane771 yeah, same thing every week. thanks for watching.
very good video,maybe you could add some more to see how you mix it when you eat it??
greetings from croatia.
p.s.every week its preety much the same preparation?
thanks a lot, this was very helpful =)
I mix most of it together, like the rice, veggies, and meat. And will sometimes just eat them seperately, or put them in a salad. The combo’s are endless.
Eggs aren’t something that contributes to high cholesterol, they actually help it. But I would talk to your doc about that, otherwise eating just the white of the egg is fine, you can switch to chicken or fish or some other low cholesterol meat.
1. Curious how you serve it? Just mix it altogether?
2. I have high cholesterol, should I substitute something for the eggs? And the beef too?