Mango, one of the most luscious tropical fruits has more to its credit than its luscious contents and luscious taste; it comes with a host of nutrients and holds great dietary value.
Mango nutrition facts are as follows:
Mangoes contain about 20 different vitamins and minerals, making them one of the most nutritive of fruits. Mango nutrition is high in calories and carbohydrates. It is a rich source of minerals such as copper, potassium and iron. It also includes minimal amount of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.
Mango nutrition is also an wonderful source of various vitamins:
Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is needed for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A gives defend against the dangerous radiations from the sun.
It is also said to minimize the aging process, improve lung function, reduce problems linked with diabetes and lower the risk of certain forms of cancer. Vitamin C promotes a strong resistance function as well as collagen formation, thereby aiding growth and repair of tissues and in wound healing.
has Vitamin B-complex including Folic acid or folate. Vitamin B-complex has tension reducing property.
Traces of Vitamin E and K.
Apart from beta-carotene, mango also has other phytochemicals such as Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid, making it very healthy to eat. Mango nutrition is high in fiber content. Fiber is essential for weight loss and maintenance, healthy bowel movements and colon health. The increased fiber content is also related with some anti-cancerous properties. Mango nutrition is also low in fat and free from cholesterol and sodium.
Mango nutrition which has a good balance of vitamins and minerals is a adviced intake during the summer season.
Mango nutrition is also beneficial for people suffering with ailments such as: Anemia, acidity, asthma, eye disorders, hair loss, leucorrhea, liver disorders, menstrual disorders, morning sickness, indigestion, constipation, diarrhea, dysentery, piles, spastic colon, prickly heat, scurvy, sinusitis, spleen enlargement, vaginitis and bacterial infections.
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