Do So-Called Diet Foods Actually Help Us Lose Weight?
Have you seen food labels that advertise low calorie, low carbohydrate, reduced fat, or other diet claims. Even though these types of food are everywhere, Americans are still overweight. We have to wonder if any of these diet foods really help.
What are Real Diet Foods?
These days, experts advise us to concentrate on eating a large percentage of real food that contain a high water content. Obvious examples are almost any fruit or vegetable. These foods help us feel satisfied without adding a lot of calories to our diets.
Meat is Just Dessert!
Does that mean we have to eat like rabbits? No, we can still enjoy our favorites, but we should treat them more like side dishes. The old way of eating was to have a large main dish with smaller sides of vegetables or salad. The new way of eating means we have a large salad and portion of fruit and vegetables, while treating our protein like a side dish!
Fruit is Nature’s Wonder Food
Fruit is nature’s candy, and even kids will be happy to grab handfuls of sweet grapes instead of junk food. You can eat a lot of grapes for the same calories you get in one candy bar. In fact, you will probably decide that you do not even want to eat that many grapes. You will be full.
Enjoy The Perfect Chocolate Diet Food
You can certainly drink chocolate on a diet. Try to satisfy your chocolate craving with chocolate skim milk or hot chcolate. It really has few calories for the protein, vitamins, and minerals it provides. Compare that to a candy bar or sugary soda. If you have not had chocolate milk for a long time, it may be time to add it back to your diet.
Try Negative Calorie Foods
We want you to enjoy your favorite foods. Just try to stick in some things that will not add a lot of calories (or any) to your diet. Slice up onions, peppers, and zuchini to bulk up spaghetti sauce. Even if you use meat and cheese, a serving will contain far less calories.
You can also find some types of food that are so full of fiber they have a negative calorie impact. Japanese konnyaku noodles are one good example.
Eating Out
Go ahead an enjoy your favorite restaurant. Just be sure to start with a salad and replace some starch or protein with a vegetable. This will help you cut some calories while still allowing you to eat a good sized serving of food!
What Diet Foods Work
Many medical studies have confirmed this approach. They found that diets high in water content food and fiber help people feel satisfied when they are losing weight.
Lose weight and stay healthy with negative calorie food.