Killer Tricep Workout!
March 31st, 2011
3 sets per exercise 6-8 reps per set 1-2minute MAX rest between sets 1. Tricep Pushdown with V-Bar (0:46) 2. Weighted Dips (rep out) (1:35) 3. Reverse Pulldowns with EZ-Curl Bar (Outside) (2:57) 4. Single-Arm Seated Dumbbell Overhead Tricep Extension (3:45) FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!