Killer Bodyweight Workout: Fat-Burning Blast!
September 3rd, 2010
Sean Croxton of Underground Wellnessn joins Brett Klika of Fitness Quest 10 for a killer body weight workout. Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com Fitness Quest 10: www.fq10.com
hey sean why ur not using HD camera?
sean “I snapped my leg!” brett “Nice! yes sir! yes sir! now do it on the other leg” xD
Gonna try that workout next time
Just because he doesnt follow a douchey hypertrophic routine you can hate on him? You haters can stick to your isolation exercises and be a useless lump of nothing whilst we run circles around you.
These videos are amazing, can’t wait to try them in the gym. x
lol this guy is trying to sound like he is on the hood. get real fag.
@xXxShaneFuelxXx yeah same here
You guys kick ass! Wish you best of luck in your life
@chelseaaa662 I’ve actually been wondering the same thing.
thank you dude
I’m so glad I found these videos. You guys help me out alot. Thanks for posting nd keep up the good work
Good video
@hermbilliamherm18 … you mean thumbs up, right? lol!
Excellent!
that pushup variation, looks bloody hard
wow this is some pretty good stuff, I like how you combo up the exercises
about how many calories does this burn
wow nice exercise
sure, clients love it when you “kick their ass” so-to-speak. and i LIKE this workout. but am i the only one who thinks this trainer isn’t doing much training? i mean, the client’s form is off/inconsistent on EVERY exercise. AND he’s doing movements, explosively no less, that he lacks the flexibility/control to do safely. again, i respect these kinds of exercises & know that ugotta “take the training wheels off” sometimes and let it rip. but still, there’s alot to be said for good instruction.
@mygoddoyousee BECAUSE HES NOT SURE IF WE CAN HEAR HIM lol
this wasnt so hard … how much times should i do it for best results?
I like full body workouts myself, using exersises that require a lot of balance, coordination and explosive movement for optimum strength AND size. my favorite: learn how to do a handstand, and then pushups in that position (without a wall). even just practicing the beggining steps is a killer shoulder, arm, back, and core workout. also, I don’t see how anybody could live without deadlifts for back and legs. just some thoughts…
why is this guy shouting all the time!!!
In the morning i do shoulders and traps, then i do biceps and triceps in the after noon (thats every other day). the next day is abs and chest. and i do cardio twice a week only… And yet it works. As a Bboy i have to be in shape.
rofl this guy dies in every video lol. feel sorry for him.