It’s a good question isn’t it. Fish is contaminated with mercury, so should we be eating fish to get those good omega3 fatty acids in our diets?
And if you shouldn’t eat fish how do you get that Omega3 in your diet?
You can get Omega3 fatty acids from some plant sources, but by far the best place to find good quantities of the right type of Omega3 fats if fish.
However although it sounds good getting your Omega3 fatty acids through eating fish there is a problem. You see most, pretty much all, fish is contaminated with various chemicals that we, human beings, in the main, have put into their ocean.
According to the EPA all fish has some mercury contamination.
Now of course mercury isnt something that you want in your body, and your body doesnt get rid of it all that easily. Its a particular problem for children.
However the EPA doesnt recommend that you eliminate all fish from your diet. Fish is healthy, in small quantities, and if you follow some simple guidelines you should be ok eating it. Just dont eat too much.
Its ok to eat around 2 serves of fish a week. However for children or pregnant women theres some more things to think about, because mercury is more of a risk to children or developing fetuses.
Pregnant women and children ought not eat shark, swordfish, king mackerel, or tilefish. These types of fish are higher in mercury.
But you can eat fish,in small amounts, you don’t need to eliminate it from your diet.
But there’s another problem before we conclude that we all ought to be eating fish for our Omega3 fatty acids. Fish is scarce and getting scarcer. Have you seen the price of fish lately? It’s really expensive.
It’s fine to eat fish but eating it just for those Omega3 fatty acids is expensive. There are better ways.
There is mercury in fish, but small amounts. There is a way to get your Omega3 fats into your diet with no mercury, and at a lower cost.
User Omega3 fatty acid supplements. Fish oil capsules. These have fish oil in them, but the best ones have levels of mercury that are basically undetectable. They are sourced from fish stocks in the most pristine ocean in the world, the southern ocean, and they are put through an extremely robust molecular distillation process that removes anything that may be there. They are very clean.
There’s no binding standards for levels of contamination allowed if fish oil capsules, and some are cleaner than others.
So unless you really love fish, if youre just eating it for the Omega3 fatty acids it contain, youre better off using the best fish oil supplements on the market. Use them daily to get your good fats. Its cheaper than eating fish, and you arent getting any mercury at all.But if you love fish eat it, just be careful.