1. The weight loss which occurs in those first few days would more than likely be a compounding of fat, water and muscle.
2. If you are losing muscle it is because your body has got into starvation mode and is in reality started to consume itself!!
3. Losing water is frequently something which happens at the start of the diet especially if you are suffering from any sort of water retention. This is just likely to have such a dramatic effect in the first week of your diet and would finally settle down.
4. Week 2 may not be so easy. You may begin to experience hunger pangs or even food cravings.
5. The body moves into starvation mode thinking that it isn’t going to receive enough food and so the metabolism decelerates to counterbalance and the chances of you being able to drop off weight becomes more hard.
6. Very soon after the first 7 -14 days you are likely to plateau. Your body requires time to adjust to the spectacular changes it is feeling and you may even experience a small fat gain. This is often the time when people surrender. They haven’t extended to lose fat and they think their diet isn’t working. They are probably right!
7. If you feel any kind of dramatic fat loss it is extremel likely when you take up normal eating, to check that the fat goes back on just as rapidly and Many people even find that they are now stouter than they were when they started.
8. Fat loss is a more precise science than most people realize. The body requires the right nutrients to convert the fat into lean muscle, without these nutrients the body, would, as mentioned above, go into starvation mode and sustained fat loss will be very .
9. Exercise is a vital part of any weight loss regime, especially if you are to maintain that fat loss.
10. Some people think they just want to do more exercise to lose fat and start jogging or visiting the gym and doing hours on a tread mill or cross trainer. Again it is more convoluted than that.|11. Any exercise plan needs to be tailored to your needs. You need to ensure that if you want to drop off fat and lose body fat that you are doing the correct muscle building exercises for which to be possible.
12. I have heard it said by some health gurus that it is 70% nutrition and 30% exercise. I have even heard others say that it is 90 % nutrition and 10% exercise. So although exercise is vital for your overall long term success, you must make Sure that you are sustaining your body with appropriate good quality nutrition, otherwise you are simply wasting your time, crushing your health and doing nothing to lose your weight or your body fat.
Find out the best exercises to lose belly fat to lose belly fat forever. Also discover the right foods to burn belly fat naturally.