How long do diet shakes take with replacing 1 meal a day to start losing and noticing changes?
April 29th, 2010
If i was to replace 1 meal a day, say lunch, for a shake, how long would it take for me to lose weight? And also i want to go on a diet, im really good with exercise, i exercise everyday but im a very fussy eater therefor i don’t like much. How am i supposed to eat healthy then if i don’t like the diet foods advertisers tell you to eat?
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