Nutrition & Healthy Cooking

were you thinking of the word smear?

Heh, thanks, I came up with it within 5 minutes when I couldn’t think of anything else

mm, is right! lol

love your username by the way!

Mmmmmmm

thank you.

have a fun weekend by the way!

lol

What a great idea. Thanks for sharing.

great now I want a dounut lol those look really good.

 *waves*

no, it’s stands for hot 4 halloween. it’s a challenge that thesiegster here on youtube started up about 8 weeks ago. we’re all trying to get hotter for halloween basically. lol

What is H4H? Is it like hcg?

All right I’ll stop complaining! 

you know it! too much hard, hard work. i just can’t again!

lol nope haven’t lost it….least not yet.

let me know if you try them and what you think.

oo thanks for the tip rosemary!

love ya!

thank you!

i actually can’t. it’s considered copyright infringement by weight watchers. they own the rights to the point system. i used to work for them and plan to go back to them at some point so i don’t want to burn that bridge. i’m sorry. lol it would actually make it so much easier if i could just put the point value of the meal instead of typing all the other stuff out.

it’s real sugar but sugar sub will work just as well.

thank you and thanks for watching!

omg…that sounds amazing.

i’m rockybarragan on facebook. friend me and get me that recipe pronto please. anything that contains black bean and avocado i am all over. thank you!

if you do…i want feedback! umm…please.

thank you!!

yay! let me know how it comes. i think you are going to like it!

I know that tastes great! I’ll be getting the wheat germ tomorrow. I’m excited about this. Will have it with the mashed carrots as weel and maybe asparagus. Can’t wait. I haven’t had fried chicken in a looooooooong time,

I just found this! And it’s actually for me!!! Thanks. Will def. be making this this week!

looks great! great to see you posting some more recipes! ) btw I love that top!

i think i’m going to make this again this week. i got chicken this past week and was going to make it a different way but i’ve been thinking of this chicken since last week. lol

hendrickson’s. it’s kind of this sweet and tangy dressing. kind of like a sweet italian dressing. i just love it.

i agree! i did that in my fish and chip vid. so versatile.

you need to do a vid on the cheese sticks you did!

This sounds great! I think I’ll try it with fish strips for me…I love the wheat germ for sure…Thanks for pushing it lol

wheat germ with garlic salt is a great fish breading too

i’m going to try this… its lookes really good. what was the name of the dressing you were using?

Ooooo, I have to try this! I have the chicken, just need to get the wheat germ and seasonings….

I’ve never seen it at Trader Joe’s either. I’ve been getting it at just regular grocery stores.

Ok, so I went to Trader Joes today to get toasted wheat germ and they don’t sell it! Isn’t that strange? I would think that they would… any ideas?

aww, thank you!! it’s so good to be back!

do it. once you do….you’ll find some many tasty ways to use it.

really? i love that stuff! it’s like crack. well not that i’ve ever had crack but you know what i mean. lol

thank you! glad to be back!

i loved your vid! totally trying that marinating trick with the hotsauce.

it’s in the same aisle as the hot cereals. so like the oatmeal and cream of wheat.

2 tbl are…
50 calories
1g fat
0 cholesterol
0 sodium
140mg potassium
6g carb
2g fiber
1g sugar
4g protein

so not too shabby as far as nutritional facts.

have a great night!

yay! let me know what you think.

thank you! i’m glad to be back and doing vids. it almost feels like things are back to normal. thank you so much for the support. it’s really meant a lot to us.

<3

yay! let me know what you think!

i know….1000 subscribers is crazy. i wonder if i should do a contest. hmm. thank you though! yay!

on the 22nd day get back to me. lol no but seriously…you are doing great on your challenge. keep it up!

thank you!!

lmao, thanks! I’m glad they didn’t take my kitchen stuff too. my brother actually asked me if i needed some glassware after it happened. i was like “uhhh…they didn’t take that.”

i need to catch up on my video watching. i’m so far behind but i usually catch your vids. now that you mention that you doing vids….i’ll be there in a few. lol

Looks good… glad to see vids from you So glad they didn’t take your kitchen stuff.. LOL! If you ever see my vids from SevenFatVloggers, you know I loooove to cook.. I would cry so much if my kitchen stuff was gone.. hehe…

xoxo – Angel – Sunday Vlogger