You may have been hearing a lot about the HCG diet. It has been getting rave reviews from people who have used it. Yet, at the same time, there is quite a bit of controversy surrounding it. If you are interested in knowing more, you might want to go talk to an expert in the area.
HCG refers to a human hormone, Human Chorio Gonadotropin. This hormone is found in the bodies of both women and men. Pregnant women, in particular, have been found to have the most HCG. Its medical use began as an aid to treatments for infertility. This is because it has been shown to elevate the sperm count in men and help women with ovulation.
The basic concept of the HCG diet is two-fold. One part is to restrict your daily calorie intake to just 500 per day. This alone will, of course, lead to weight loss. But weight loss from this alone is unhealthy. The second part of the diet is to have HCG injections on a daily basis. The shot is meant to prevent the normal negative side effects from such a low calorie diet. As long as you are getting the daily dose of HCG, you are not supposed to experience headaches, nausea or hunger pain that are typical with restrictive diets.
The reason HCG is able to stave off the normal side effects from low calorie diets is that it stimulates the hypothalamus to release fat. Your body then uses this fat as fuel to make up for the low calorie intake. In this way, your body is able to continue normal function. This is where some of the controversy comes in, as there are some studies that indicate no difference between receiving the shot or not.
Of all the weight loss testimonials, there are many who claim to have lost 20 pounds or more on the diet. This, of course, makes it of interest to anyone who has had a hard time losing weight. It is good to remember that, if research has not proven that this diet is safe for long-term use, the reverse is true as well. It also has not proven there is any danger. One thing is certain, with so much continued use of the diet, more studies will be done in the future.
The HCG diets offered today are often not the original one that spawned such controversies. These diets modify the plan to the individual client. For example, not everyone is put on exactly 500 calories. The result is a more balanced and sensible way to approach this diet that should help negate concern over potential side effects.
You may want to consult with a doctor before starting any diet plan. But, if you are interested in finding out more about the possibilities in your area, go talk to a HCG diet. With proper information, you can make up your own mind about beginning the diet.
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