Have you been trying to get rid of all that extra weight for quite some time now? Are you confused as to why you just can’t seem to get rid of it? A George Washington University weight loss expert discloses four facts related to fat cells that may help you get back into shape and stay that way.
Fact Number One: “Pre-fat cells” desperately want to become fat cells, and you’re probably helping them do just that
That’s right; right now, you are manufacturing millions of pre-fat cells, and what they really want to do is to become full-fledged fat cells (also called adipocytes, in scientific terms). And even though you don’t want them to do that, you are probably very likely helping them do just that. How can you change that?
A George Washington University weight loss expert explains: A full fledged fat cell stores fat, a pre-fat cell does not. We involuntarily help a pre-fat cell become a fat cell by pushing two hormones to produce themselves in excess quantity within the body.
The two hormones we are talking about are insulin and cortisol. We tend to stimulate over production of these with our lifestyles and eating habits.
Lack of proper sleep and too much of stress are the main reasons. Both these reasons lead to excess production of the hormone cortisol. This will sound familiar to you only because it is. You do not get proper sleep and are stressing yourself too much leading to fat cell growth.
Little sleep and extra stress is also the reason behind the other hormone-insulin being produced in excess. Not only this, it is also over produced under the influence of our unhealthy food habits. Food which is high in simple carbohydrates, stimulate insulin production which results in weight gain thus and accumulation of fat deposits. Your insulin levels will also be higher than what they should be if you do not exercise.
Fact Number Two: Once you’ve got those fat cells, you keep them
This can be attributed to your irresponsibility. Once you get these fat cells, they are yours for the keeping. These fat cells got accumulated as a result of you taking the least amount of care of yourself, you neglecting your sleep, not eating properly, not exercising and stressing.
What can you do to change this?
Fact Number Three: Sufficient sleep can help you shed excess weight
Getting a good night’s sleep for seven to nine hours, with no disturbances, can reduce the levels of cortisol and increase levels of testosterone, leptin and growth hormones that are beneficial for cutting down fat. Proper quantities of leptin keep you less hungry and increase your metabolic rate (useful in burning excess fat). Growth hormone and testosterone are required by both men and women (in lesser quantities, of course) since these stimulate the fat burning process and muscle growth.
You need not provide your body with any artificial supplements of these hormones. Proper sleep alone is sufficient in doing this job.
Fact Number Four: Sleep also lowers your levels of cortisol and insulin, which discourages fat storage
According to our weight loss expert at George Washington University, fat cells once accumulated are there forever. Your body only needs a certain amount of fat and reducing insulin levels will keep off the excess fat by increasing the levels of hormone sensitive lipase (HSL). HSL keeps fat out of the fat cells. On the other hand, increasing levels of insulin results in production of lipoprotein lipase (LPL). This allows fat to get deposited within the cells, which is not something you want.
The solution to this problem is quite simple. Proper sleep and a stress free environment accompanied by healthy diet and proper exercise can help shed excess fat from your body.
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