Nutrition & Healthy Cooking

DRINK THE KOOL AID!!! DRINK THE KOOL AID!!!

Plateauing is the result of adaptation by the central nervous system, not poor nutrition. I eat like shit sometimes, but i rotate my exercises every 2 or 3 weeks, so I continue to see gains.

The “theoretical hierarchy of the development of an athlete”? Here it is

(nutrition+sport specific training)
GENETICS
GENETICS
GENETICS

She reminds me of Meredith Scott Lynn

Check outwww.nutrubox.com. Each month they have a variety of high end nutrition products and supplements they can fit into your daily routine and make you a healthier you!

Clip clip please link!

@@xXBARDMANXx aaaahahah Lmao

@xXBARDMANXx Dude… you sound like an expert in this diet …..

@denisesmeesh

She comes across arrogant, that’s why. She overvalues the role of nutrition for record breaking performance. Nutrition isn’t rocket science, and certainly not worth the seminar these people paid for. Plus, her build isn’t anything special, that is not testimony to the effectiveness. There are plenty of women who don’t do anything as strenous who look better. Genetic endowement can be easily dismissed for an effective protocol.

@gcolemanjav13
Ummm… no. It’s released from the liver. not the pancreas.

Crossfitter’s average daily diet:
Meal 1: Man Juice
Meal 2: Sperm Cocktail
Meal 3: A pint of Cum
Meal 4: Cup of jizz

Bunch of queers

@valgez1 Evolution is a lie!

@valgez1 Gluten a dairy are the real killers! people have been brainwashed to think the cattle dairy grain industries are good, there not! There POISON! The Ignorant public has no idea fast food is bad, most people think Mcdonalds is good food….. Vitamins prevent illness! but people are to stubborn and stupid to understand!

where is the full clip?? Can’t find it

@denisesmeesh yeah, because how you look is what it’s all about, right Denise?

@vinni2O definitely same boat as you. LOL, glucagon is released from the pancreas when there is an absence of sugar in the blood or when the levels are too low and need to be raised. And insulin blocks the release of triglycerides/triacylglycerol from the adipocytes.

@eniko1 Well, science IS an opinion, – i can’t believe you are so naive. Science is based on 1) Commercial interest (many researches are business-sponsored) . 2) Wrong assumptions (EACH research is based on assumptions). 3) WRONG results interpretation. 4) Scientists’ EGO – people go with a scientific mainstream in order to get published and get a good job position. Scientists ARE PEOPLE. Paleo is what humans ate 99% of their history!!! Tell me, why does this need to be proven?

@stormholloway Science becomes unanimous after a rigorous process of peer review and testing. If you want unanimity from the get-go, start your own kingdom…or join a church.

I also just read a NY Times article that quoted a scientist who said that brisk walking was the best exercise. It’s a recent article. You can search it. In other words: science is not unanimous.

@denisesmeesh It’s funny how in the 5 months since you posted that bullshit, nobody called you out for committing the fallacy of limited choice. “If you’re so smart, why aren’t you rich/fit/famous?” Because there are other conclusions to draw. A fat person can make valid points re: nutrition provided they’re backed by facts. By your “rationale,” you would never listen to anything Muhammad Ali has to say about boxing b/c he can’t box. The message matters more than the messenger.

@denisesmeesh yeah dude but thats why thier called trolls, not just because thier trolling on the site but because they probubly look like one. ROFL.

wtf is this shit? since when was greg fuckin glassman an authority on this?

@eniko1 I don’t know what you think that you know about me, but I do not need the scientific method spelled out for me. About the diet question, I haven’t kept up with the research lately, but the last time I had checked there were some studies that contradict that opinion. I don’t care to argue about this, but I will discuss it.

what is a good meal i can take to school with me without making some kind of mess.

man, we are not getting the right food, i keep eating like six peanut butter sandwiches a day with protein powder in them.

Scooby! I found a great “meal” at the store the other day that only has 270 calories, 15 of those from fat. It wasn’t frozen, and doesn’t need to be chilled before opening!
It was a Teriyaki Chicken with rice Hormel “Compleats” meal.

i find it interesting that you use the microwave as much as you do. i’ve read a lot of health articles that say microwaves change the energy of food into something that your body doesn’t recognize, but processes it anyway….who knows if it’s true of not.

anyway, thanks for the video, it gave me a lot of good ideas. i also think you have the ideal male physic.

im right there with yah plz tell us scooby!!!!

dude shut up he has worked hard to build that muscle and i think his apron is tight besides its more of a joke than a style >:}

wat do u suggest i do since i cant eat a meal in school besides lunch?

you look like a gay xP

he cant gain muscle, he gay muscle

My 15 year old friend is trying to get to 100kgs. He aims to put on around 5 kilos while gaining fitness. Do you think thats healthy? Do you have anything I could reccomend him to eat while doing this? BTW if you only saw your face, you wouldn’t realise how big you are lol. I was like, is that photoshopped? lol.

My naturopath doctor recommended soy milk for me, however I chose to go elsewhere for my liquids because soy milk tends to have extremely high sugar content.

I have become a huge fan of your videos, I’ve emailed my boss (who puts out a health newsletter for our employees, so many lifeguards will be watching soon!) links to them.

Thank you so much for your videos. They are simple, easy to do, and most of all, they make the process entertaining and fun. you have done a great community service.

Since I am recommending 6 small meals here, the last meal of the day is not going to be very big, 300cals for the average person. Its true that pigging out and then going to bed is bad for weight loss but the meals I am suggesting are fine.

I dont recommend protein bars at all for those trying to lose weight. If you need something ultrafast, I would recommend a can of nonfat turkey chili over a protein bar. The protein bars have lots of sugar and no fiber.

Most of the foods I recommend here are pretty darn cheap. If you have time, make your own beans and rice as that is the cheapest form of protein you can buy and it just might be the healthiest. A 50lb sack of dry beans at costco is about $13 bucks and it will feed you for months.

Soy milk is great for those who cant tolerate milk or are vegans. It tends to have fat in it though which I do not like at all, if you can find fat free soy milk that would be best.

Hey Scooby is it also true that we’re not suppose to eat after 8 PM. My brother has been going to the gym for years, and he tells me the reason I’m overweight is because I eat too late in the day( and I don’t eat fast food)

lolz nigga scooby funny that nigga hunz is stupid lol yo but i got a qustion i been working out and my skin has been riping and the way i eat is good no problme wit that

Scooby, that is an excellent video, very inspirational.

Laugh my ass of at the “hmmmmm” parts when the meals taste good.

Hi Scooby, I have a health eating question. What is “sugar alc.” I recently bought a bunch of protein bars that I thought were zero sugar. After I left the store, I noticed a category I have never seen before. It says “sugar alc 20g.” Is it okay to eat if I am trying to eat health, lose fat, and gain muscle?

i dun have money to eat 6 meals a day, but 4 still can manage,,,,

what is your opinion on SOY MILK?

iv got school and its kind of hard to eat 6 meals a day.

but i cant have 6 meals cuz school

Thanks mauddib42,

Thanks for spreading the word! You can get abs without buying anything, and its healthy too.