Nutrition & Healthy Cooking

Paleo on one end, Zone Paleo on the other? LOL Sounds like all she has is a hammer so everything looks like a nail. Truth is that a healthy, plentiful diet for fitness and wellness is not torture at all. Perhaps after ignorant Americans exhaust all the fads (tho there is an endless supply of fads) they will look at this from a simple, logical, rational, and compassionate approach. For me it has made all the difference in my life, inside the gym and out.

Wow, b.s. Hilarious. Crossfit diet & supplements = waste of money. Just a fad.

@corrmick haha god love the irish

I think I’m gonna make an example of her in my next video; )

the NWO food pyrimid gaurentees diabetes and heart diesease. go to a super market and watch what people eat. they all eat the food pyrimid.nobody eats paleo becase its expensive. i saw hundereds of shopping carts, i had the only paleo cart.they are a new species, homo diabeticus

@catchthedemon how do you measure malnutrition? do you just put them on a scale?

i love that woman, she’s hot, she works out, she swears, what’s not to like?

What foods do you recommend, nicole, to help tolerate your arrogance?

@blackbelt42boxer Yep, and deny the existance of 10,000 years of evolution. I agree with the principals of paleo but to deny yourself and your body certian food groups because it was “unavailable to our ancestors” is retarded. People I met in rural Afghanistan essentially eat paleo and they all suffer from malnutrition. Like I said, the principals are very good, especially if you use it for selecting quantities, but there are just some things you can’t get from the program.

How much fun is this making video’s .. When you have time come visit my channe

@0bscur3d Math is a way of life! I love when she says “I want 10 seconds off my ‘Fran’ time. I’ve got a 3:10, and I want a 2:59.”

3:10 – 2:59 = 11 seconds

Go learn MATH!

@blackbelt42boxer i read part of this stupid paleo book they loaned to me and i think it’s a load of shit. for example, in the section on supplements, they recommend that i take FIFTEEN!!! fish oil pills per day! more than 4 pills risks bleeding to death in the event of a serious injury because the blood is unable to clot. i also don’t buy this idea that whole wheat bread is bad for you. what hogwash. i can only agree not to eat TOO MANY carbohydrates, but all meat & nuts? bullshit.

@expertocastellano Yeah I was big on the Fbomb too. I didnt think that it was not necessary at all to punctuate the comment.

I am sure what she is saying is important but its hard to concentrate because she is so hot!