Diet and exercise are two keys to losing weight. When thinking of exercise for weight loss most people make the mistake of only adding aerobic exercises. It seems they forget the benefit of lifting weights weight loss goes faster.
By lifting weights you are building core strength in your body. This is a key to reaching and maintaining your ideal weight. By building muscle, you are turning your body into a fat burning machine that has a lower set point of weight to maintain.
When we eat, any excess glucose produced by our bodies from food is stored as fat. When we exercise, the body changes that fat back into energy for the body’s use. When we lift weights, we add stress to the muscles to the point that there are many fine tears in the muscle tissue. The body rapidly repairs these tears with more muscle. Since this takes energy, the body begins to break down fat for energy.
Have you ever noticed that once a person gets fat, everything he eats makes him fatter? Just walk by that donut shop and take a whiff and you just gained five more pounds. Fat requires fewer calories to maintain than muscle does. Since your body doesn’t need the extra calories to support your fat, it stores it as more fat.
Now how about that basketball player that can eat five Big Macs with large fries every meal without ever gaining an ounce. You see, he is all muscle. Since it takes more calories to maintain muscle than fat, he can get by with it. He gets his workout and those muscles burn up all the extra calories.
How can you have that kind of metabolism? Start lifting weights. You will need to continue in a routine three to four times a week and get full workouts. It does not take much to see that fat start changing into muscle. If fact if you start gaining muscle, you may actually gain weight at first. That is okay, because you are turning your body into a fat incinerator too. When it needs more energy than you are eating, it will start to burn fat rapidly and you will lose the weight you want to lose.
In addition, by working out on a regular basis you increase your metabolism. There is a four to six hour window after every workout where the body is burning calories like crazy.
If you are tired of yoyo dieting or are stuck on a plateau in your weight loss, try adding weight lifting to accelerate your weight loss. You will be building muscle while you lose weight. The additional toning will be great when you reach your goal, you will be able to show off those six pack abs and great arms and legs.
Before beginning any exercise program, you should talk with your doctor. He can make sure that there are no physical reasons that you should not attempt that exercise program. If you are healthy otherwise, he will be glad to see you attempting to get your weight under control.
Many people seem to forget that by lifting weights fat burning weight loss is speeded up. Get the inside track now at fat loss 4 idiots diet foods site.www.iluvfatloss4idiots.com