Best Abdominal Exercise For Ripped Abs & Nutrition Tips
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for the people that say this isn’t good for the lower back…well you simply have a weak back and need to strenghen it with hyperextensions…good mornings….because having strong abs aids your lower back
Great excercise man! I’m gonna have to try that one and implement it into my repetoire. That’s a very useful, everyday strength, excercise right there and can be very useful. Thank you for your input!
pahhhhhhhh!!! it makes me laugh thanks for the tips!!!
he makes jean claude van dam noises!
PAaHhhHhhHHhhhh!!!!! LOL!
yeah this exercise will destroy your lower back
great work out!!
cool vid tanx,il try this technique
where’s the dick? he probably cut it i mean others show
not good for your lower back – this exercise
GUYZ BUFF
you’re hot, impressive body, there’s no reason to believe you, evidence is there!
CUT FAT – doesn’t matter how many twists, raises, crucnhes or whatever it is that you do. your “six-pack” wont show if theres still too much fat covering ur abdomen
good advice, i have about a 4 pack when i flex so i’ll defenitely try it out
change ur workout routine… do twists, raises, make sure u have variety then results will SHOW
i’ve been doing crunches and sit ups for years but i have very few results any further advice
power temple do the mason twist that loses love handles
“ppppphhaaaaaaaaaaaaaaa-yaaaa”….
Fantastic…Thanks!!!
vagina iz good
thank u!
Should i try bigger sets or not ?
awesome technique.
thank you! im gonna try this too. do you know any excercise to really target love handles?? coz my stomach is pretty flat but just the love handle area is too much than i want. Please let me know if ya got any info for that. Thanks!
I’m going to try this.