Healthy eating is probably the last thing on the minds of the more than 200,000 school students preparing for exams this month. But according to Australia’s leading nutrition organisation, eating the right food is one of the keys to exam success.
Nuts are tasty, loaded with good fat, protein, fiber, nutrients and phytochemicals that are heart healthy and potentially good for the waistline. Barring allergies, there aren’t many reasons not to include nuts in your diet. Let’s take a look at some interesting studies, tips and tidbits about nuts.
Skimming through Real Simple magazine at the check out line of the supermarket, I came across Dr. Robert Leahy’s “10 Ways to Cope with Anxiety.” Dr. Leahy is the director of the American Institute for Cognitive Therapy and the author of many books on the subject. His suggestions will help you calm your nerves: