Nutrition & Healthy Cooking

Ever wondered about Coconuts?? You may not have given them much more thought than seeing them at a holiday destination or in an exoic movie setting. Well here is some amazing information about this incredible product. Coconuts are harvested in the islands and atolls: the pulp is taken out of the shell and then dried under the sun. Coconuts may help lower cholesterol and regulate thyroid function. Coconuts with lighter brown shells generally are not as fully matured; the meat is delicious as a snack in itself, or shredded to make fillings and toppings for snack foods, appetizers and desserts.