Nutrition & Healthy Cooking

Unless you’ve been living under a rock you should know by now that getting more Omega 3 polyunsaturated fatty acids is great for your health.

Arthritis. It strikes fear into the heart of any person who is getting a little older than they would like. Arthritis mostly affects those amongst us who are older.

It’s a good question isn’t it. Fish is contaminated with mercury, so should we be eating fish to get those good omega3 fatty acids in our diets?