Nutrition & Healthy Cooking

Consumption of wine has been long related to health benefits that can’t be met by any other alcoholic brew. Lager causes all kinds of health problems and is just terrible news for your liver and your gut. Brandy is just as bad, but wine, wine is the exact opposite. It’ll essentially defend you from some of the infirmities that you are susceptible to.

Visceral fat, sounds bad doesn’t it? It’s the layer of fat that surrounds the internal organs of your abdomen. In layman’s terms it’s your “pot belly” or “beer gut.” Excesses of fat are dangerous contributors for heart illness and Type 2 diabetes.