Some Tips On How To Stop Bruising.
Pretty much everyone will suffer from bruising at some point. Whilst some are going to get more affected than others it is something that affects people across the board. Bruising occurs when the small blood vessels just under the surface of the skin tear and leak. This causes a reddish or blueish patch to appear which can vary in its intensity depending on the person and the severity of the bruise. In order to stop bruising there are lots of different things that you can take on board, but first let’s have a look at some causes.
Bruising can be caused by many different things. Things such as falling over, having an accident of some kind, serious physical contact when engaged in some sort of sporting activity, or blows from other people, can all be associated with causing bruising. Medicines such as aspirin are also seen to be common causes of bruising as they are used to thin the blood and therefore create bruises under the skin.
When it comes to treating your bruises and swelling, there are loads of things that you can do.
First of all however you need to remember that you should not use certain treatments if you are bruised on the face, around the eyes, and around the nose. Also you need to make sure that you do not drain out the blood by inserting any sort of sharp object or cutting yourself where you are bruised. So what are the things that you can do?
The first thing that you need to try it when you get any sort of bruising is to use ice packs in order to reduce the swelling first of all. You should get some ice and wrap it in a cloth, and then press this on the affected area. If you do this for about 15 minutes each and every hour that you are awake during the day, this should help to get rid of the bruising very quickly.
In the same way it is also quite possible for you to use hot compresses as well. Instead of using ice, it you can warm up a towel by putting it in the microwave, or by using some sort of hot water bottle or other piece of could you can find. If you do use a hot compress and you are bruised on the limbs, make sure that you try to raise them about your head so that the bruise is up high. This will help the blood to drain from the affected area.
Last of all, it is also very good idea to make sure that your diet is as good as it can possibly be. Bruising can also be caused by having a deficiency in vitamin K as this can cause the blood to not clot as well as possible. In addition to this you need to make sure that you are also getting vitamins C once you have had a bruise as this will help you to heal.
These are only a few things that you might want to try in order to prevent yourself from bruising and to treat any bruises you do get. Following a daily supplement program like Bruises Be Banned can also prove to be beneficial in reducing easy bruising.
Jan Doan, the “Doctor of Bruiseology” is known as the sole author to have authored a complete reference book on bruising which allows anyone the means to learn how and why they bruise, and how they can learn to avoid the embarrassment of frequent bruising. You can get Section I of the new Desktop Book on Bruising free bruising causes and learn how to get beyond the heartaches of easy bruising and how to prevent bruising