Someone who follows a raw vegan diet consumes vegan food that has not been heated beyond a temperature of 115F at least 75% of the time. Believe it or not, there are actually specialized sub categories of raw veganism. This article will highlight three of the most popular diets.
Sub Category 1 - Raw Fruitarians
A Fruitarian takes the ethical mandate of a vegetarian diet one step further. While a vegetarian does not believe in destroying any animal to feed themselves a Fruitarian extends this to plants. They don?t believe that any plant should be killed in order for them to eat. A Fruitarian diet consists of seeds, nuts and fruit, only food than can be harvested from a plant. Fruitarians need to take special care to ensure that their diets have enough protein in them.
Sub Category 2 - Raw Sproutarians
As the name suggests Sproutarians only eat food that has sprouted. They believe that by eating this living food they are getting more of the foods life energy. Sproutarians feel that eating a germinated food is very healthy because it contains all elements that a plant embryo requires for life. Most legume, seed or grain can be sprouted.
Sub Category 3 - Raw Juicearian
Juicearians are another subset of raw veganism. A Juicearians diet consists mostly of juices from fruits and vegetables. It is very important that these juices are made fresh, store bought juice will not do.
One of the most popular foods in the Juicearian diet is wheat grass. The reason for this is that wheat grass is alive and growing up until the very moment when it is juiced and consumed. This is done to obtain the greatest amount of life force that resides in the plant.
Sproutarians, Juicearians, and Fruitarians are 3 unique subcategories of a raw vegan diet each with their own methods and beliefs. Enjoy learning more about veganism and the health benefits that result from a raw diet.
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