I have been coming up with new ideas to help control high blood pressure and I have created this recipe that will surely lower your blood pressure as much as 20 points or more. Of course everyone’s body is difference so results may vary. You have to have a taste for hot and spicy foods to enjoy this recipe and it’s blood pressure lowering properties. The secret to having lower blood pressure is having increase blood flow due to your arteries and blood vessels opening up to allow this to happen. This dish will help your body produce Nitric Oxide which plays an important role in your circulatory system. Hot peppers such as Cayenne are known to do this. The right combination of vegetables and herbs known to reduce and control blood pressure will be found in this dish.
First up is the last part of the interview with my primal/paleo mate Ian. Thanks Ian for doing the interview. Second part is my opinion on calorie restriction and how dangerous it is for people already eating the best diet on the planet-low fat, high carb raw vegan aka 80/10/10
An essential guide to healing ones skin condition from the inside using nutritional therapy. A step by step dietary approach to reverse eczema is detailed. Eczema Diet Secrets